 |
| Homepage |
| Services We Offer |
| Testimonials |
| About Us |
| Buy Now |
| Contact Us |
 |
|
|
The Gym |
||||||||||||||||||||||||
 |
||||||||||||||||||||||||
Matt Brennan says: “The original idea came from working with my current personal training clients. Some of them have the time, but not the money to have three or four personal training sessions per week, so I was suggesting they went to other gyms to get an extra session in, most of them did not want to do this, so I had to come up with ways for them to get the most out of the service and facilities we have to offer.” |
||||||||||||||||||||||||
Personal Training |
||||||||||||||||||||||||
|
||||||||||||||||||||||||
Personal training is all about YOU. How you can train? Individual personal training sessions, workout with a partner or group of friends. Your goals could be...
|
||||||||||||||||||||||||
Sports Therapy |
||||||||||||||||||||||||
|
||||||||||||||||||||||||
|
||||||||||||||||||||||||
Classes |
||||||||||||||||||||||||
|
||||||||||||||||||||||||
|
||||||||||||||||||||||||
Membership |
||||||||||||||||||||||||
|
||||||||||||||||||||||||
Gym Membership and Personal Training (based on monthly payments) To purchase one of these packages, simply click on the button below. This payment includes the joining fee of £75
Pay as you go personal training
|
||||||||||||||||||||||||
Bootcamp |
||||||||||||||||||||||||
|
||||||||||||||||||||||||
We offer a range of bootcamps for our members and for non members. These cost £77 per course. More information can be found on their individual sites, or feel free to contact us for more information.
|
||||||||||||||||||||||||
|
 |
|
| Copyright (c) 2011 www.grangefitness.co.uk. All rights reserved. | |
You join a gym to change things. Most will offer you lots of shiny machines – but it's not machines that change things; it's people. £200 million is wasted every year on unused gym memberships because of a lack of support and motivation. Grange Fitness is goal oriented rather than machine oriented. Sure, there are some pretty cool machines there –The difference is the level of commitment of the poeple who show you how to use them. Our personal trainers are committed to you, with experience in nutrition, advice and sports therapy we work with you all the way to achieving the results you want. Grange Fitness isn’t looking for just any old members. We want people who are chosing to make real changes and are prepared to commit to their goals so don’t join if you’re never going to show up; Grange Fitness reward you for working hard – the more you commit to training, the more they commit to you. Effectively, of course, you’re committing to yourself; simply paying a direct debit every month then sitting on the sofa and wishing all the time, will get you nowhere. Membership is limited, so that you always receive a high level of attention from your trainer and never need to wait for equipment. To make it even easier, there will be an online booking system - book your time slot and put it in your diary, so there are no excuses for not going! 
iBusy gyms don’t have the time to help you reach your fitness goals. Clients find the quiet, private atmosphere of Grange Fitness is better suited to them than a hectic gym; there is no waiting for equipment or feeling self-conscious of other gym members. 
Your consultation: we discuss what you want to achieve, exercises you do and don’t enjoy, your medical and exercise history and your lifestyle. You will be given a variety of tests including: Blood Pressure Lung Function, Weight, Body fat measurements. The frequency of your training depends entirely on your personal goals and how much time you want to devote to your health. If personal training is your only form of exercise, we recommend 2-3 times per week for maximum results. Some existing clients train once a week, fortnightly or even once a month but also train at home or in the gym with an exercise plan devised by us and still achieve excellent results. 
Do you have a soft tissue injury? Are your everyday activities being affected by little niggles? Maybe you are recovering from an injury? At Grange Fitness Sports Therapy Clinic we offer a complete assessment and personalised treatment helping you to a full recovery. You don’t need to have an injury to have a massage. Most of us suffer aches and pains which can be relieved by a sports massage. A Pre or Post activity massage is ideal to loosen up those tight or tired muscles or simply to improve efficiency and muscle endurance, relieve muscle tension and prevent injury. Don’t suffer in silence, let our qualified Sports Therapist diagnose the problem and find the remedy. Matt Brennan is also Ipswich Town Football clubs First team's Sports masseur.