improve your muscle tone, fitness, lose weight and enjoy a better quality of life

Personal training is all about YOU. Busy gyms don’t have the time to help you reach your fitness goals. Clients find the quiet, private atmosphere of Grange Fitness is better suited to them than a hectic gym; there is no waiting for equipment or feeling self-conscious of other gym members.

How you can train...

individual personal training sessions 
workout with a partner or group of friends

Your goals could be...

Trying to lower your blood pressure 
lose weight or tone up.
Sports specific 

Individual personal training catered to your individual needs and goals, no two sessions are the same.

Your consultation:

• what you want to achieve in your sessions 
• what exercises you do and don’t enjoy
• Your medical and exercise history 
• Your lifestyle.

You will be given a variety of tests including:

• Blood Pressure
• Lung Function
• Weight
• Body fat
• Body measurements

The frequency that you train depends entirely on your personal goals and how much time you want to devote to your health. If personal training will be your only form of exercise then ideally, for maximum results you should train 2-3 times a week. However many people train once a week, fortnightly or even once a month but also train at home or in the gym on their own with an exercise plan devised by Grange Fitness and achieve excellent results.