Grange Fitness - Personal Training Background
Matt Brennan
I have always been heavily involved in sports through playing semi-professional football and refereeing. In 2002 I completed my training to pursue a career working in the fitness industry.After qualifying through Premier Global training, I set up MB Fitness, and in 2008 I established Grange Fitness. I also work for Ipswich Town Football Club as 1st Team Sports Massage Therapist.
My motivation for the work I do is helping clients to achieve their goals. This can be extremely satisfying, and I have been able to build up a good rapport with my clients, some of whom have been affiliated to the gyms over a number of years.
The aims and reasons my clients have for training with me are varied and include the following:
Progression: Preparing for a kickboxing tournament or marathon; Getting fit for a ski-ing holiday
Post-Injury/Trauma: RSI; Rehabilitation after an injury; Neuro rehabilitation
Health Issues: Tackling Obesity; Prevention of arthritis and osteoporosis; Addressing high blood pressure; Pre-Op health; Post-Op recovery; Ante natal health & fitness.
Self Confidence: Improving self-image
I hold qualifications in:
Personal Training (including circuit training and nutrition)
Sports Therapy (including sports massage and body massage)
UEFA Level 2 Coaching in Football
First Aid
Other Fitness Coaches
Paul Stemp
I qualified as a Personal Trainer and Sports Massage Therapist with Premier Training International Ltd in 2002. I went on to work as a PT with David Lloyd Leisure completing further qualifications with the National Academy of Sports Medicine.
As a teenager I was overweight and not that physically active. I came to realise I had to do something about it and began
exercising at home, using an old rowing machine, an exercise bike and some weights.
I started going to my local gym and that’s when I knew I wanted to pursue a career in Health and Fitness. Today I work with clients to help them achieve their purpose, and job satisfaction is at a high.
I hold qualifications in:
Personal Training (including circuit training and nutrition)
Sports Therapy (including sports massage and body massage)
 Hannah Brown
Health and fitness has always been a passion of mine. My main aim is to motivate, inspire and educate others about the benefits of exercising and living a healthy lifestyle. I like to maintain a fun and exciting training environment. Having always been a keen fitness fanatic, I joined the army at 17, and trained to be a medic. I enjoy off-course running, horse-riding and cycling. My downfall is a good coffee shop!
I hold qualifications in:
Fitness Instructor award level 2
Exercise to music award level 2
Group studio cycling
Advanced fitness Instructor award
Certificate in personal training level 3 (including Nutrition)
First aid
 Tyrone Candee
I have always enjoyed keeping fit and taken part in most sports, especially football and boxing. Previously I boxed for Needham Market, and enjoyed keeping fit and meeting new people. So last year I chose to start a career in the fitness industry where I obtained my level 2 qualification through F.I.E., I have not looked back since. My first job in this industry is here at MB Fitness and Grange Fitness. I enjoy being part of the team and want to go as far as I can in my career. By training many different people, I hope to gain a greater understanding of how to help people reach their own personal goals.
I hold qualifications in:
Level 2 fitness instruction Level 3
Health, Fitness and Lifestyle Analysis,
Fully insured personal trainer
First aid.
|