Matt Brennan

I have always been heavily involved in sports through playing semi-professional football and refereeing. In 2002 I completed my training to pursue a career working in the fitness industry.After qualifying through Premier Global training, I set up MB Fitness, and in 2008 I established Grange Fitness. I also work for Ipswich Town Football Club as 1st Team Sports Massage Therapist. My motivation for the work I do is helping clients to achieve their goals. This can be extremely satisfying, and I have been able to build up a good rapport with my clients, some of whom have been affiliated to the gyms over a number of years. The aims and reasons my clients have for training with me are varied and include the following: Progression: Preparing for a kickboxing tournament or marathon; Getting fit for a ski-ing holiday Post-Injury/Trauma: RSI; Rehabilitation after an injury; Neuro rehabilitation Health Issues: Tackling Obesity; Prevention of arthritis and osteoporosis; Addressing high blood pressure; Pre-Op health; Post-Op recovery; Ante natal health & fitness. Self Confidence: Improving self-image I hold qualifications in: Personal Training (including circuit training and nutrition) Sports Therapy (including sports massage and body massage) UEFA Level 2 Coaching in Football

Matt Byam

IIn 2009 I graduated from Essex University with an Honors in Sports and Exercise Science which provided knowledge on human performance, training, coaching, healthy lifestyle, human biomechanics and the basics of sports injury prevention. Prior to my studies I trained and competed in County level Athletics and went on to compete for my University Teams, however unfortunately due to injury was forced to retire before my time. My interest and own experience with sporting injuries inspired me to study Physiotherapy at the University of East Anglia from which I am due to graduate in 2012. I have always had a keen interest in sports and believe in keeping exercise fun to maintain motivation. As a trainee Physiotherapist I aim to focus on injury prevention by improving overall strength and fitness alongside promoting weight loss. I currently hold qualifications in: - BSc (Hons) Sports & Exercise Science - International Diploma Sports Massage Therapy - First Aid

Matt Goldrick

I’m passionate about helping others achieve their goals and making a difference to their lives. I believe in fitness and health and the positive impact it has in society from all aspects both mentally and physically. Qualifications: BTEC ND Science Sports Studies YMCA Personal Trainer Level 3 -Adv gym -Client appraisal -nutrition and weight management -Sports conditioning NVQ Coaching teaching and instructing exercise level 2+3 YMCA Exercise for the disabled person level 3 (KTA) KettleBell Instructor YMCA Gym Instructor level 2 YMCA Circuit Instructor level 2 Understanding the fitness industry level 2 Experience: (12years fitness industry) Army aged 16-17 Fitness instructor 3 ½ years aged 17-21 Personal Trainer freelance 8 ½ years aged 21- current. Other experience, kings sports camps sports instructor, fitness advisor to evening star, sports conditioning trainer Ipswich rugby club, strength conditioning trainer for various professional football players.

Rob Hamilton

My interest in health and fitness began back in 1987 when I first entered a karate club. Over the years I had an on-off relationship with martial arts but was always drawn to it in the end. In 2002 I pursued it with fervour and obtained my 1st Dan in Taekwondo in 2007. At the same whilst training in Taekwondo I joined a local kick boxing club and went on to obtain my black belt in 2008.It was around this time that I realised that I wanted to pursue a career in fitness. I went on to become a Gym manager in a leisure centre on the Islands of Orkney. It was here that I furthered my studies and gained my level 2 gym instructor qualification, level 1 strength training and conditioning ,GP Referral qualification and an Introductory certificate in Management through CMI. In addition to this I attended a SHOKK training course gaining a certificate in Adapting Gym Sessions for adolescents and a certificate in teaching KOMBAT to adolescents.

I left Orkney and returned to Suffolk where I went on to gain my Level 3 Personal training qualification. I have subsequently started my own personal training business. It is my intention to continue with my studies to improve my fitness and nutrition knowledge. My main interest is functional training focussing on a few pieces of equipment but with the main emphasis on body weight exercises, and incorporating martial arts training as well.

I enjoy working with the older client as I believe that if we can improve and maintain everyday activities such as co-ordination, balance, flexibility and strength, then we can improve our quality of life.

Alex Taylor

I have always had a passion for sport and the fitness industry and since a young age I have participated in a variety of sports to a good level. For the last few years I have desired to take my passion for the fitness industry in particular to a new level. I look to constantly expand my knowledge and progress as an instructor within the industry and am fortunate to have experienced instructors around me from which to learn from. I hold qualifications in: level 2 Gym Instructor Level 3 Personal trainer

Deborah Baker

I gained an MSc qualification in Physiotherapy at the University of East Anglia in 2010. Since then I have been working in a busy NHS hospital covering a broad range of clinical specialties. My main area of interest has always been in Musculoskeletal physiotherapy for both adults and children. Since qualifying I have provided pitch side Physiotherapy for the Suffolk FA youth teams and currently provide physiotherapy for a self help multiple sclerosis group (SHIMS). To develop the skills I use daily, I regularly undertake continued professional development by attending courses to further my knowledge to assist in the treatment and rehabilitation of patients with musculoskeletal problems. Prior to qualifying as a Physiotherapist, I gained a BSc qualification in Sports Therapy at the University of Central Lancashire in 2007. During my time as a Sports Therapist I worked within a sports injury clinic in Lancashire providing pitch side first aid and physiotherapy for the University. I have always had a keen interest in sport, swimming at a competitive level since a young age, playing netball for my school, university and now playing for Framlingham Finches Netball Club. I am currently working on developing my fitness so that I can participate in a charity triathlon event later this year.

Emma Gibbons

I am a British Wheel of Yoga (BWY) Registered Student Teacher. I have been practising yoga for 9 years and have recently completed my British Wheel of Yoga Teaching Diploma.

I came to yoga through dance. A dancer all my life, I discovered the benefits of yoga whilst training in contemporary dance at University. I have found yoga to be a stabilising influence on my body and my life and hope to offer the same to my students. I try to offer a yoga class that gives people the time and space to focus on themselves, their body and in turn their breath and their mind. By giving the body the opportunity to ease through postures, build deep supporting strength and add flexibilty and internal space the whole of body inside and out is enhanced.

My class at Grange Fitness is purposely designed to support an indidiviuals other exercise plans, whatever they may be. It concentrates on building core strength, mobility and reducing tension, all of which will allow the body to lengthen and find more flexibilty. Students of any level are welcome at the class and I also offer targeted one to one sessions.

For more information visit www.yoagemma.com or email me on emma@yogaemma.com. Booking for the Grange Fitness class must be done in advance, directly through the gym

Millie Dobie

Millie has worked as a freelance instructor in the Fitness Industry for thirteen years. She moved into Pilates eight years ago and runs a small busy Studio in Halesworth.

Milie has taught at Bannatynes, Fitness First, Dance East, Stoke by Nayland club, and many leisure centres and private gyms around suffolk....and trained many celebrities over the years.

Starting as Exercise to Music teacher covering aerobics body conditioning aqua step combat and circuits she now teaches kettlerise and xbarre classes. Millie continues to do PT work and is committed to continuing education.

Millie also has a series of Pilates DVDs currently selling

She believes Pilates is the foundation training for all movement and therefore sees it as an essential part of regular training and is thrilled to be bringing her classes to Grange Farm.